See the Results. This text will be replaced. Dear Friend,I get it. But most importantly, you’re tired of not feeling good about yourself because of the way you look and feel. You know you that the REAL you is somewhere inside but you just don’t know how to bring it out! You can’t get out of your rut. But, thankfully, that’s all about to change.
If you're looking better then you're gaining muscle and/or Burning fat. You're getting stronger. If you're getting stronger as you workout.
Just keep reading and I’ll show you how. Before we get to that though, wouldn’t you agree that you’ve had a tough time losing weight and improving your fitness because, amongst other things, you have had no one to motivate, coach, and push you through your workouts? And maybe, just maybe. In fact, as unique as you are, there are millions of people all around the world that are in the same boat as you. What boat is that?
Now that you’ve got all these great ingredients, how are you going to cook them? Deep frying zucchini is by no means a clean eating recipe. Try these effective tips.
I’m talking about people who want to lose weight and get fit but can’t seem to do so. Just like them, you haven’t lost weight and skyrocketed your fitness for one (or more) of the following reasons: You don't have enough time to workout. You lack the motivation to workout. It's too expensive to hire a trainer. You don't know how to workout properly You repeat the same workout(s) over and over again. You haven't seen results – your clothes still don’t fit and the scale hasn’t budged – and thus you've given up.
- Healthy food 8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings Crush any midday craving with foods that fuel your physique.
- I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered.
You are not consistent with your workouts,You feel intimated by or don’t feel like wasting hours in a sweat- filled gym surrounded by “meatheads” who are hogging all the equipment and grunting every time they lift a weight. Now, these are just a few of many possible reasons that are probably holding you hostage from the body you deserve. How do I know this?
Well, as I said earlier. I'm a certified kinesiologist, registered holistic nutritionist, and the strength & conditioning coach for the men's soccer program at the University of Toronto. I also played professional soccer for 3 years before which I graduated with a high honours degree in Physical Education & Health from the University of Toronto. To put my knowledge into practice I immediately began training clients in just my 1st year of University and for more than a decade thereafter. Needless to say, after a while, similar patterns in human behaviour resurface over and over again. We are all human after all. That's how I know what I know.
Workout Tips 7 Tips for Burning Fat and Building Muscle Follow these tips for gaining muscle mass while shredding body fat. Workout Routines 4-Minute Fat-Burning High-Intensity Workout Burn more fat, fast with this HIIT, tabata-style workout. How to Gain Muscle Fast. There is more to gaining muscle than just lifting a bunch of weights. This wikiHow will give you tips and pointers on how to gain muscle fast. Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again!
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Before We Continue, Do You Mind if I Ask You a Question? Ok, great. Have you ever hopped in your car, driven through the tiring traffic to the gym, and then wondered around aimlessly in the gym not knowing what to do? You know what I mean, right? You get to the gym, it’s packed.
All the machines are taken. You can smell the sweat in the air. The meatheads are throwing around those huge heavy weights, grunting with every rep. The music is blaring and already you feel like leaving. But you force yourself to stay because you’ve already gone through so much to get there. But now, not only do you feel like leaving, you don’t know which exercises to do.
Even if you have a workout program with you, all the equipment is taken so you can’t even make use of it anyways. Frustration sets in.
Now you’re contemplating whether you even want to keep your gym membership! So, you settle for the stationary bike or elliptical – the only safe haven in a crazy world! And to make yourself feel like you’ve been “productive” you simply go through the motions on your cardio machine for 3.
TV that has nothing to do with getting you in shape. Relieved, you wrap up your workout, storm out of the gym quicker than a bullet leaving a gun, jump in your car, and drive home. You think to yourself.
And so can thousands of my other clients who have experience the same frustration. But perhaps, this scenario doesn’t apply to you. Maybe you work out at home or even make the most of your time in the gym. Yet, You Are Still NOT Getting the Results You Want, Right? Let me know ask you another question. I’m sure you noticed a significant difference in the structure and focus of your workouts compared to when you workout alone, right?
And I’m sure the results spoke for themselves. If you haven’t had the luxury of hiring a personal trainer, the single biggest factor was probably the cost, right? Hey, I totally understand. Most trainers charge upwards of $5. Right there, that’s $1. And definitely not me! That’s the biggest reason I had to turn clients away when I was still doing 1- on- 1 training.
Simply put - 9. 0% of prospects couldn’t afford to hire me. And in those days, I was only charging $7. Nowadays, I don’t work one- on- one anymore and if I did my hourly rate would be $5. I think it’s fair to say that that’s not a viable option for 9. Wouldn’t you agree? But that still doesn’t change the fact that you NEED a coach to put you through your workouts.
How else are you supposed to push yourself when the going gets tough? How else do you expect to be held accountable to the goals you’ve set for yourself?
I think we can agree that going at it ALL ALONE is not going to get you the weight loss and fitness results you so desperately want. You’re not going to create a beautiful fit body on your own. If Working Out Alone Produced Results, You Wouldn’t Be Looking For a Solution – You Wouldn’t Be Reading This Right Now! You would already have lost the weight.
You would already fit into those smaller size jeans. You wouldn’t be worried about stepping on the scale anymore. You would already feel sexier and more confident. You would already feel successful! But the fact is that you don’t! I’m sorry to have to tell you this, but it’s the truth. Aren’t you tired of looking in the mirror and not being happy with what you see?
And I mean that in the best way possible. I truly do. I know that deep down inside of you, you know that THE REAL YOU IS HIDING. You’ve seen glimpses of this person in the past. That confident, fit, and sexy go- getter who doesn’t take no for an answer and goes after whatever you want. But for some reason, you have been held hostage by a body and self- image that does not represent the incredible person that you really are. Maybe life has gotten in the way. Maybe you have a demanding family and/or work life.
Perhaps you’ve put your own second on the back burner while taking care of your kids or your career. Or, maybe you’ve just given up hope.
You’ve tried every diet and workout program at there and nothing seems to work. And any results you get don’t seem to last. Your weight has gone up and down as you have jumped from one “solution” to the next.
I completely understand. I’ve been there myself. And so have my thousands of clients around the world. I’ve been blessed to be able to help so many people finally unleash their true potential, lose the weight once and for all, and get in the best shape of their life. Whether You Want to Lose 1. Pounds, I Know I Can Help You. And I Know That YOU NEED MY HELP!
If you didn’t, why else would you be here. And I completely get that you might be skeptical of how “my approach” is going to help you. Right now, as you’re reading this that little voice in your head is probably saying? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”And you have all the right to ask those questions. It’s my job to answer them.
As your friend and coach, I’m here to tell you that the decisions you make each and every day shape your life. Right now, you’re on the website and you have the decision to change not only your body and health but your entire life as well. Are you ready for things to change?
For things to improve? To finally feel not just comfortable but CONFIDENT in your body? To feel like you are unstoppable?
To proudly show off your body to whomever you please without worrying about what hey might think? Wouldn’t it be great if you were the person that other people looked up to and wanted to be like? If so, then that’s fantastic!!! But you need to START doing things differently from what you’re currently doing. Otherwise, you’ll still be right here – in the same depressed, out of shape, overweight body – a few months from now. A few decades from now. How devastating would that be?
You deserve so much better. Your family deserves so much better.
Your significant other deserves so much better. Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into a Perpetual Fat Burning Machine? Well, if so, I want to help you! Remember how we talked about the fact that you need a coach or fitness trainer to put you through your workouts? Well, if you think about it, every successful person in the world has or has had a coach to get them to the top. No one can do it alone. Think about all the great athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (aside: he could have used a coach when it came to women), Lebron James, and many others.
The one thing they all have in common is that they had a coach to get them to the top. Both Gretzky and Beckham were coached by their fathers for most of their youth. They were instilled not with only the physical skills needed for their sport but the mental attitude for success as well. The same thing goes for business CEOs, entrepreneurs, and everyday people all around the world who have overcome incredible obstacles to achieve their dreams.
For many that dream was losing weight and transforming their bodies into fitness machines. Even for me, as a former pro soccer player, my performance (and subsequent) didn’t take off until I was coached properly by the right people. Now, even in my business life, the same thing applies. You see, being overweight is just a symptom. It’s a goal like any other that requires you to have a coach who can show you the way. Someone who can give you the road map to your weight loss destination.
Intermittent Fasting 1. How to Drop Fat. Have you heard all the buzz about intermittent fasting? Everyone from The Rock, Wolverine, and even the lead singer of Coldplay swear that fasting is the silver bullet to fat loss and muscle gains.
Others, however, say fasting will destroy your thyroid and make you fat. And many, especially in traditional media, confuse intermittent fasting with starving yourself. Personally, I enjoy the practice of eating my “breakfast” later in the day. I often eat my first meal of the day around noon or even later. And no, my muscles didn’t fall off when I started eating less often. In fact, when I first experimented with fasting and feasting 4 years ago, I gained muscle. WHAT IS INTERMITTENT FASTING?
Against the relentless onslaught of advertising that taunts our deep- seated, primal urge to eat as often as we can, willpower isn’t enough. Every thirty seconds, most of us are interrupted by a boisterous distraction that demands our gustatory attention.“Quarter- Pound Hamburger for 9. Pizza! Grab a Snickers!”Unlike our ancestors, who spent all day chasing a beast and all evening enjoying it, the smells, sights, and sizzles of food nag at us 2. In a world where everyone is eating all the time, it’s difficult to know when we should actually eat. As it turns out, three square meals a day—breakfast, lunch, and dinner—is arbitrary, more a cultural artifact than a biological necessity.
Eating from dawn to dusk gives our bodies a steady stream of glucose, damaging in excess. Without a break from the taxing requirements of digestion, most of our population is faced with insulin resistance, weight gain, and disease.“Fasting and Feasting” or “Intermittent Fasting” is what I call a rhythm of meal timing that maximizes the hormonal benefits of cycling caloric intake. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 1. While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function. Fasting and feasting isn’t meant to be dogmatic—it’s simply the concept that your body thrives by following a cyclical approach to eating and digestion. By one definition, fasting means “to abstain from all food.” But it also means “to eat sparingly, or of certain types of foods.”For the most part, I’m talking about the latter, less draconian definition.
In the same way that our muscles and bodies recover from plenty of rest, wouldn’t it hold that our digestive system would benefit from an occasional break from food? WHY FASTING IS GOOD FOR YOUIf you could put the mental, physical, and spiritual benefits of fasting in a pill, you would make billions. The many benefits of fasting include: Promoting human growth hormone production, which helps your body burn fat, build muscle, and slow the aging process. Normalizing insulin sensitivity, which prevents chronic diseases like diabetes, heart disease, and even cancer.
Regulating ghrelin levels, also known as “the hunger hormone.”Decreasing triglyceride levels. Reducing inflammation and free radical damage. By under- eating most of the day and filling up at night, most people also find that they eat significantly less food (and save money) once they start fasting. Let’s dig a little deeper. LEARN HOW TO DROP 2. POUNDS IN 4. 0 DAYS WITH REAL FOODDiscover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss.
Click below to to claim your FREE gift ($1. CALORIE RESTRICTION & CYCLICAL UNDEREATINGSince the 1. Until recently, we believed that it was necessary to “starve yourself” to reap the benefits. But you can actually trim your waistline, improve your biomarkers of health, and increase your longevity without the pain, suffering, and hunger that comes along with restriction.
Fasting works, too, but since it’s difficult for Big Food to profit from people going without their food, most of the benefits of skipping meals don’t make it into common wisdom. There’s a monumental difference between “common” and “normal,” however. Today, more than 6. United States are overweight or obese. Being overweight is common.
But it’s not normal. Fasting, on the other hand, is historically quite normal but isn’t common in a world abundant with drive- thrus, meal- replacement shakes, and “eating 6+ times a day is healthy” dogmatism. For millions of people across the world, regular fasting is commonplace and has been part of spiritual practice for thousands of years. But before that, fasting was simply a way of life.
With no storable grains, and few other foods that stayed fresh for very long, most of our ancestors experienced both feast and famine on a regular basis. When game was scarce, seasons changed, or the pickings were slim, hunter- gatherers did without. To reap the full rewards of the Wild lifestyle, you might consider going without occasionally, too. Eating all the time is not normal. But the good news is that when you get into a pattern of fasting and feasting on healthy low- carb foods, you can feel better, look better, and create your new normal.
ANTIAGING EFFECTS OF FASTINGIf you’re over the age of thirty, and especially if you lead a sedentary lifestyle, you’ve likely entered a phase known as somatopause, or age- related growth hormone deficiency. Natural production of growth hormone declines beginning in our twenties, leading to a reduction in lean body mass and bone mineral density and an increase in body fat— especially abdominal fat. As growth hormone declines over time, you begin to look and feel older. Here’s the good news: Fasting sets in motion a hormonal chain of events that not only burns fat but also protects hard- earned muscle.
After approximately sixteen to twenty- four hours in a fasted state, our bodies release a massive surge of growth hormone. One study showed that while fasting for twenty- four hours, human growth hormone increased an average of 1,3. But be careful: Depending on your unique situation, many find that you do begin to lose muscle with fasts that are longer than twenty- four hours. Listen to your body and eat when you’re hungry. Another activity that can lead to a dramatic increase in growth hormone is high- intensity interval exercise like the Wild 7 Workout. Combining fasting with high- intensity exercise can provide synergistic effects to boost growth hormone. In adulthood, the presence of growth hormone leads to a healthier body composition.
Growth hormone: Keeps your body lean. Increases synthesis of new protein tissues to promote muscle recovery and repair. Decreases fat accumulation. Strengthens bones. Protects your organs from the decline that occurs with age. Promotes healthy hair and nail growth. Improves circulation.
Gives a more favorable cholesterol profile. Decreases signs and symptoms of aging. Did I mention that fasting is free and you can start right now? Fasting signals your cells that it’s time to focus the body’s energy on conserving, restoring, and repairing your body’s internal machinery. You can think of fasting as “cleanse” mode, where your cells scavenge your body for free radicals, agents of disease, and damaged cells and recycles them to conserve energy. The trade- off is that too much fasting can stress the adrenals, so occasional luxurious feasting can actually help keep the body in balance.
LEARN HOW TO DROP 2. POUNDS IN 4. 0 DAYS WITH REAL FOODDiscover how to drop fat with chocolate, bacon, and cheesecake.
Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($1.
BREAKFAST: THE MOST DANGEROUS MEAL OF THE DAYWould you eat donuts for a “healthy” breakfast? Believe it or not, most products marketed as heart- healthy “breakfast foods”—cereal, granola, oatmeal, bagels, yogurt, and muffins—pack more sugar than a deep- fried, sugar- coated Krispy Kreme donut. Some cereals are even packed with more processed sodium than a bag of potato chips. Cereal is a shining example of a product that Big Food intentionally mislabels to make it appear “healthier” than it actually is. Honey Smacks contain more than 5. Apple Jacks, Froot Loops, and Corn Pops all contain 1.
For perspective, a glazed donut from Dunkin’ Donuts also contains 1. Surprised? When you look at the ingredients in cereal and donuts, you really don’t see much of a difference. Donuts are made from processed flour, sugar, and industrial oil.
Cereal is made from processed flour, sugar, and . But how many people eat cereal for breakfast (or dinner) and assume that it’s good for them? People who start their days with carb- y, high- glycemic foods like cereal, muffins, bagels, and fruit juice ignite a vicious cycle of hunger and snacking.
The flood of insulin in the hours following breakfast leads to low energy, brain fog, nagging cravings and hunger throughout the day. As any endurance athlete or adventurer quickly learns, most of your energy comes not from what you eat for breakfast but from your dinner the night before. The more nourishing and substantial your evening feast, the more you can do or longer you can go without eating the next day. Eating your most substantial meal in the evening can help release endorphins, improve sleep quality, reduce next- day hunger, and provide energy to fuel activities the next morning.
HOW TO GET STARTED NOWHow do you start? Tomorrow, make lunch your first meal.
If you stop eating at 8pm and don’t eat until noon the next day, that’s sixteen hours of fasting— perfect for stimulating growth hormone, which boosts metabolism, builds muscle, and slows aging. The fact that you sleep through the majority of your fast makes it relatively painless.
If you’ve trained your body to expect food every two hours, then you might feel hungry the first few times you try fasting. But it will all be in your head.